In as little as 15 minutes
Low-impact strength training customized to help you meet your goals.
Time Flys Fitness provides personal training in Laguna Hills, CA. We help you achieve your fitness and weight loss goals with custom, low-impact workout plans that take as little as 15 minutes per session.
Real Results in 15 Minutes! WHAT?
Yep! No kidding! Here's the thing, if you've landed on this site, then chances are you know you need to make improvements to your health through exercise, but may be intimidated by traditional gyms and aggressive workout programs.
The good news is that you don't have to kill yourself for hours at the gym to get the results you want! Whether you are looking to lose weight, increase bone density or just see your overall strength improve, I'm here to guide you through a personalized process that is meant to get you to YOUR GOALS while feeling TOTALLY DOABLE!
It's all possible with consistency and habit stacking. Step-by-step, we'll work to get you there. Would you believe that my most popular session length is just 15 minutes? Yes! And we still get incredible results!
Get in touch and find out how it can work for you!
What Makes Us Different?
You have a lot of choices when it comes to personal fitness. So what makes Time Flys Fitness different?
Have you ever heard of a trainer who wanted workouts to be easy?!? Well, I'm a believer in making it feel easy so you keep at it! No more burnout!
It may seem strange to think that short workouts can be just as effective as longer programs, but...IT'S TRUE! My 'Slow Workout System' gives you major results!
One of the biggest reasons people stop their workout regime is that they get injured. My workout method is THE safest option out there!
"I HATE working out! But I can do 15 MINUTES! With Rob's help I have been able to stick to my regime for over 5 months now. He makes it easy and fun. "
Jennifer Rising, 42
I've Been There
Hi, I'm Rob, owner of Time Flys Fitness, and I know just how overwhelming it can be to start a fitness program. We all want instant results and often do everything we can to self-sabotage. I can relate! However, I can say that the 'Slow Method' of working out literally changed my life! I have personally lost over 100 pounds and kept it off. This change not only has made me look better, it has made me feel incredible and set me up for lifelong health!
The best part? It felt so easy that I stuck with it longterm!
This experience made me realize that I wanted others to feel the same way I do. That's why I've dedicated my life to helping people just like you reach their fitness goals.
More About the Method
A 'Slow Workout' can be a safe and effective way for anyone to improve their fitness and maintain their health and mobility.
Reduced Risk of Injury
Slowing down the movements can help reduce the risk of injury, as it gives the individual more time to control the weight and maintain proper form. This is particularly important for older individuals who may have a higher risk of injury due to age-related changes in the joints and muscles.
Improved Joint Health
The controlled movements of slow workout can also help improve joint health by reducing the stress placed on joints and reducing the risk of joint pain or injury.
Better Muscle Activation
Slowing down the movements can help improve muscle activation, as it requires the individual to engage the muscles more fully and use proper form throughout the movement. This can help target specific muscle groups and improve muscle strength and endurance.
Increased Focus on Form
The slower pace of slow workout can help individuals focus more on their form and technique, which can lead to improved posture, balance, and stability.
'Slow Workouts' can be less intense than traditional weightlifting, making it a good option for older individuals who may have medical conditions or physical limitations that make high-intensity exercise difficult.
In the heart of Southern Orange County
Fitness Instructor & Personal Training Studio Laguna Hills CA
Time Flys Fitness
25283 Cabot Rd, Suite 105
Laguna Hills, CA 92653
Our studio is located across the street from Howard's Appliances on Cabot Rd. If coming from the 5 freeway, we are easily accessed by using the La Paz exit.