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Incorporating exercise into your daily routine can feel overwhelming, especially if you have health and fitness goals that seem a long way from where you are. Fortunately, you don’t need to go from zero to 100 right away to hit your goals! 

Habit stacking is a term that has become popular in recent years, thanks partially to the popularity of books like Atomic Habits and others. The concept is simple, essentially it means linking a new habit to an existing habit, making it easier to establish a new routine and create consistency in your daily life. By combining slow workouts like the ones we use at Time Flys Fitness with other habits that are already a part of your routine, you can create a well-rounded wellness regimen that fits seamlessly into your daily life - one step at a time.


To get started with habit stacking as a part of your customized health and fitness plan, consider incorporating habits that complement the slow workout method. For example, you could stretch or meditate before or after your workout, or take a short walk after your workout to help cool down and boost your energy levels.


To make the most out of your habit stacking, be sure to set clear goals, and identify the habits you want to stack. Track your progress, and celebrate your successes along the way. 



When it comes to establishing a habit stacking routine, finding the right support and guidance can be critical. That's where Time Flys Fitness comes in. We can help you create a customized fitness plan based on your current fitness level and goals, with an emphasis on slow workouts that minimize the risk of injury and support long-term health and wellness.


In addition to creating a customized workout plan, we can also serve as an accountability partner for your overall lifestyle goals. By helping you track your progress, celebrate your successes, and stay on track with your fitness and health goals, we can help you establish the habits you need to create a sustainable, healthy lifestyle.


If habit stacking is something you'd like to explore more, we'd love to work with you! 


Whether you're just starting out on your fitness journey or looking to switch up your current routine, Time Flys Fitness can help you establish a healthy, sustainable habit stacking routine that supports your overall health and wellness. With our customized fitness plans, expert guidance, and ongoing support, you can achieve your fitness goals and establish the habits you need to maintain your health and wellness for years to come.


So why wait? Schedule a consultation with Time Flys Fitness today to learn more about how habit stacking and slow workouts can work together to help you achieve your health and fitness goals!

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