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Book Your Session with a Personal Trainer Laguna Hills CA
Try a New Way to Exercise!
Who has the time or willpower to stick to an hour long workout routine for the rest if their lives? Especially when you need to do it multiple times a week. Enter Time Flys Fitness.
I have designed an extremely time efficient program that works all major compound movements (muscle groups) plus legs (leg strength has been tied to longer lifespan) in as little as 15 minutes! I use a culmination of all the techniques I have read about and learned over the years, including tempo training, fast and slow reps, drop sets, supersets and more!
The workouts are intense and there is very little rest between exercises, but we need to teach proper form and technique, understand how to use mind muscle connection (which some studies found is responsible for 20 to 30% more muscle growth) and build confidence and trust first. It will not be until your 5th workout on average—or when you feel comfortable—that we are working out at maximum intensity. Especially great for ages 50 to 90+. I specialize in Fat Loss, working around injury, and building bone density.
"I HATE working out! But I can do 15 MINUTES! With Rob's help I have been able to stick to my regime for over 5 months now. He makes it easy and fun. "
Jennifer Rising, 42
Conveniently Located
In the heart of Southern Orange County
Fitness Instructor & Personal Training Studio Laguna Hills CA
Time Flys Fitness
Getting Here
Our studio is located across the street from Howard's Appliances on Cabot Rd. If coming from the 5 freeway, we are easily accessed by using the La Paz exit.